by Naomi Calderon | Uncategorized
Are you getting sucked into all the “New Year, New You” hype? If you’re *trying* to set audacious goals and it feels a bit overwhelming, it’s ok. Take a breath. Step back. This time of year I’m often in the mode to pull from the depths...
by Naomi Calderon | Fitness, Mind
Being in the wellness industry, especially with a background as a personal trainer, I often get asked what is the best time of day to do your workout. My answer? Whatever time you will actually go do it. Well, that certainly makes this a short blog. But wait,...
by Naomi Calderon | Mind, Spirit
This year, as I have for the past few years, I spent time on what I want 2018 to hold. What do I want to embody and create? What energy do I want bring to what I do? What theme or word will guide my year? As I sat with this, the theme and feeling that came up was this...
by Naomi Calderon | Food, Mind
“OMG. I could never do a detox during the holidays!” This was a comment I recently heard from someone who could not imagine themselves ever doing a cleanse during the holidays. Truthfully, it would have been my thought a few years ago. Since then, I have...
by Naomi Calderon | Uncategorized
Here in the northern hemisphere—and especially in Southern California—there is no doubt that it’s summer. Things are heating up. That only makes sense as it is, after all, governed by the fire element if you follow the 5 Elements of Chinese Medicine. So...
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