by Naomi Calderon | Fitness, Mind
Being in the wellness industry, especially with a background as a personal trainer, I often get asked what is the best time of day to do your workout. My answer? Whatever time you will actually go do it. Well, that certainly makes this a short blog. But wait,...
by Naomi Calderon | Fitness, Five Elements, Food, Mind
Spring is bursting forth with amazing color all around me here in Southern California. Me? I’ve been feeling flat. How can this be when there’s SO MUCH LIFE all around? It isn’t that I haven’t been feeling the energy of nature building up. I...
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