by Naomi Calderon | Fitness, Five Elements, Food, Mind
Spring is bursting forth with amazing color all around me here in Southern California. Me? I’ve been feeling flat. How can this be when there’s SO MUCH LIFE all around? It isn’t that I haven’t been feeling the energy of nature building up. I...
by Naomi Calderon | Five Elements, Mind, Spirit
Winter. Here in the northern hemisphere it is in full swing. Much of nature goes quiet, and our bodies are called to do the same. Our society is a completely different story. While the crazy hustle and bustle of the holidays is behind us, there’s resolutions to...
by Naomi Calderon | Body, Five Elements
If you live in the northern hemisphere, chances are you’re experiencing the effects of winter. (For our southern hemisphere friends, read on, and tuck the info away for yourself for 6 months from now!) Those who’ve followed me for awhile know that I am a...
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