by Naomi Calderon | Fitness, Mind
Being in the wellness industry, especially with a background as a personal trainer, I often get asked what is the best time of day to do your workout. My answer? Whatever time you will actually go do it. Well, that certainly makes this a short blog. But wait,...
by Naomi Calderon | Mind, Spirit
This year, as I have for the past few years, I spent time on what I want 2018 to hold. What do I want to embody and create? What energy do I want bring to what I do? What theme or word will guide my year? As I sat with this, the theme and feeling that came up was this...
by Naomi Calderon | Food, Mind
“OMG. I could never do a detox during the holidays!” This was a comment I recently heard from someone who could not imagine themselves ever doing a cleanse during the holidays. Truthfully, it would have been my thought a few years ago. Since then, I have...
by Naomi Calderon | Fitness, Five Elements, Food, Mind
Spring is bursting forth with amazing color all around me here in Southern California. Me? I’ve been feeling flat. How can this be when there’s SO MUCH LIFE all around? It isn’t that I haven’t been feeling the energy of nature building up. I...
by Naomi Calderon | Five Elements, Mind, Spirit
Winter. Here in the northern hemisphere it is in full swing. Much of nature goes quiet, and our bodies are called to do the same. Our society is a completely different story. While the crazy hustle and bustle of the holidays is behind us, there’s resolutions to...
Recent Comments